Studio Etiquette

If you have injuries/concerns, please come to class a little early.

If you have any concerns that may affect your practice (pregnancy, injury, medication, etc.), please come to class early enough so that we have time to talk about any modifications that you might need before class starts. As with any exercise program, you should consult with a physician before coming to class about any potential risks to you regarding pre-existing conditions, injuries, or pregnancy, and it is your responsibility to follow your physician's recommendations.

Arrive on time.

Class closes 5 minutes after start time. If you see the curtain over the door is closed, and the sign says "Class in session," you have arrived too late for that class. I know life happens, but it is for your own safety and the benefit of other students. If you miss warming up and jump in late, you increase the risk of injuring yourself. Late arrivals can also be distracting for other students who are practicing, especially if we need to move around or create space for your mat.

SIGN UP AND PAY ONLINE BEFORE ARRIVING.

While no longer required, we do encourage you to sign up and pay for your class online in advance if possible. This will allow you to get settled in and relaxed before class and not worry about dealing with that stuff before or after your practice. You can absolutely just show up and pay when you get there though if you prefer! Just try to arrive at least 5 minutes prior to class start time so there’s time to check you in and ring you up.

Make sure your cell phone is off or on silent.

If you have a special circumstance that requires you to keep your phone nearby or on, we completely understand—let your teacher know before class if possible. Otherwise, please make sure your phone/smartwatch/etc. will stay quiet during class to minimize distractions for yourself and other students.

keep belongings out of the practice area.

Please put all items not necessary for your practice away from the practice area. Items good to keep by your mat are your water, a towel, and props you need like blocks, blankets, and straps. Everything else—shoes, purses, phones, mat carriers, keys, etc. need to be put out of the way. This means in the cubbies or on or under the benches--please do not store personal items against the walls as we may need the walls for class. This will help us keep you and teachers safe from tripping on things, and avoid having your items like glasses, cell phones, etc., accidentally stepped on.

If you need to leave class early, do so before savasana.

We completely understand the need to squeeze in yoga, and that sometimes you may need to leave class a little early. If you need to go before class is over, please make sure to gather your things and be out the door before we get to Savasana (the final resting pose). It’s very hard to relax and let go if there is extra noise and distraction going on in the background. Give a heads up to your teacher if possible, and they may even be able to give you a prompt on when to make a good exit.

Be mindful of others when leaving.

After you grab your things from your cubby, please make space so others can get their things as well. If you need time to get your shoes on, want to stay and chat, etc., please move out of the way of the cubbies to prevent a log jam!

Still have questions? Email us at info@bodyandshinewellness.com or call/text (737) 233-7795